inspiration--> who? what? when? where?

I am inspired daily. Really. There are few times that a day goes by that I don't stop to think "HUH, good for them" and something doesn't inspire me... there are countless times, when I scratch down something that might be of use down the road, or an idea that I have...

I am excited for this re-launch  of this blog, and excited for all and everyone to follow me along the journey, oh yes the JOURNEY to get to $50,000!

As I watch the end of the election, I see that we have just elected our 44th president.  Pretty cool to think that we have a country that we can vote... what inspired those men so long ago, what inspires them now?  I am still waiting and wishing for some lucky well off individual to look into all the facebook messages about the election and just donate $5 per comment, shoot, I will take $1 dollar per comment :)

I am inspired by my little girls that I have the wonderful joy of running with... they have they heart and spirit that makes all the different ideas come to one common goal.. $50,000!

I first want to thank a special HUGE thanks to Meggie (Schroth) Hunley... your creativity and thoughtfulness to donate your time to help me start my design drawings for my new blog turned this to exactly what I was looking for!  THANK YOU AGAIN, your talent will never be forgotten.

I also want to say thank you to all my family, friends, clients and co workers who actually believe in me.. Your kind words and genuine thoughts will go further than you will ever know.

Thank you to Girls on the Run of Cincinnati... Without your help and patience, this year wouldn't be as much of a success as it will be :)

So, with that being said.. take  look  around, especially under each page, learn the page, and come back.. frequently!  Ironman Wisconsin 2013 will be here before we know it!

Here are a couple of events we have planned so far, read about them, then GET INSPIRED :

INDOOR TRIATHLON/ DUATHLON  ~ DECEMBER 16, 2012

Timed Wave Start - 3131 Queen City Avenue, Cincinnati Ohio 45238 

Ever look back and think, I wish I would have, could have, should have tried doing a multi-sport ?  This is the perfect way to start...and succeed!  Perfect way to have fun with your friends and go as hard as you can for the time period.. and see what you can do!

There are two different ways you can participate, and here are the details :

Both events will be done in timed waves to accommodate all participants from first timers to age groupers to pros!  Both events will be timed in their respected different avenues of fitness.  Distance traveled throughout the timed portion will allot in points.  Timers and counters will be working the entire day!  The individual whom travels the furthest in each portion will receive 100 points, second highest will receive 99 and so forth.  This will be done for each event.  Highest points in age brackets will be given prizes.  Door gifts will be given out to each participant as well as refreshments will be provided.  You do not need to be a member to participate, all are welcome to step up to the challenge!

Triathlon Details ($35 Dollar Donation):  

• 10 Minute Swim in a 25 meter lap pool 
• 10 Minute Transition to change in single sex locker rooms then to Spin Bike.
• 20 Minute Spin Bike on a Kaiser Spin Bike - you may use SPD bike cleats, but not required. 
• 3 Minute Transition to Treadmill 
• 15 Minute Treadmill Run/Walk 
• FINISH :)... you are a triathlete!
• REGISTER HERE 

Duathlon Details ($30 Dollar Donation):

• 15 Minute Treadmill Run/ Walk
• 3 Minute Transition to Spin Bike.
• 20 Minute Spin Bike on a Kaiser Spin Bike - you may use SPD bike cleats, but not required. 
• 3 Minute Transition to Treadmill.
• 15 Minute Treadmill Run/ Walk
• FINISH :)... you are a duathlete!
• REGISTER HERE 

Raffle tickets will be sold for a Brooks Airbush Studio Personalized Airbrush Helmet!  Perfect for your upcoming season next spring!  Brooks Airbrush will work with you one on one to set yourself apart from your competition, and design just what you are looking for up to a Level 3 Design!  These are individualized and look incredible, take a peak at their website to get an idea of what to look for:  http://brooksairbrushstudio.com/  Chances will be sold $10 dollars a chance at the event!  All collections will also be donated to GOTR!~
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8 Hour Indoor Spin / Bike Trainer Challenge! ($20/hour  or $150/team Donation)

January 27, 2013 Mercy Healthplex 3131 Queen City Avenue

 10:00am-6:00pm

This is one of our favorite events that we have hosted over the years! 8 hours seems like a long time on the bike when according to statistics, most Ironman triathlon finishers spend an average of 6 hours and 25 minutes to finish the bike.  This is meant to be a challenge to you and your endurance threshold.  We will provide certified spinning instructors throughout the entire 8 hours as well as a motivational slide show to keep your mind busy!  Plan to arrive 20 minutes early to get your bike number and check in!  Ride scheduled to ride every hour 10:00am-6:00pm.

• Spinning individually? Sign up for as many hours as you can ride for!  Want to do more than one hour, but have a break in between, that is fine too as we will try accommodate you accordingly.  We ask you to pay a $20 an hour donation for your challenge.  REGISTER HERE
• Signing up as a team?  Wonderful!  Designate one person to be your team captain to fill your bike with your friends and family for 8 hours in any combination you want.  Only one person needs to register the entire team for the block of time and we are asking you for a $150 donation for the day. REGISTER HERE
• Bringing your road bike to set up your trainer? Fabulous!  Who doesn't love a trainer party with your closest teammates and friends!  Bring all your equipment  needed - trainer, bike, towels, etc.  We ask you to pay $20 an hour as your enjoy our music, motivation, and refreshments to rdie as long as you can before you stop.  Start that  base winter training off right on the right track ! REGISTER HERE 

Raffle tickets will be sold for a Brooks Airbush Studio Personalized Airbrush Helmet!  Perfect for your upcoming season next spring!  Brooks Airbrush will work with you one on one to set yourself apart from your competition, and design just what you are looking for!  These are individualized and look incredible, take a peak at their website to get an idea of what to look for:  http://brooksairbrushstudio.com/  Chances will be sold $10 dollars a chance at the event!  All collections will also be donated to GOTR!

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BOOT CAMP FOR PAIN LOVERS ~ February 16, 2012 

9:00am Mercy Health Plex 3131 Queen City Avenue, Cincinnati Ohio 45238 

Not sure how to spend your Valentine's Day weekend?  Come join us for a Boot Camp for Pain Lovers .

. We welcome all those that are single and those in a relationship, but especially for all those that love Pain right around Valentine's Day! Pain for our muscles and love in our hearts of course! Bring your friends for this fast pace, fun, and kick butt work out as we participate along side Personal Trainer Shawn Baker in his wonderful hot pink tutu.  He isn't trying out to be cupid, not that we know of at least, but he did lose a bet with fellow Girls on the Run coach Amy that he promised to dance around and pump his weights while modeling this hot new look for the holiday!  Only a $5 dollar donation to participate.. bring your friends !  REGISTER HERE !